{"id":94,"date":"2020-12-05T09:14:27","date_gmt":"2020-12-05T09:14:27","guid":{"rendered":"http:\/\/www.caramelday.com\/?p=94"},"modified":"2021-05-17T10:12:54","modified_gmt":"2021-05-17T10:12:54","slug":"importance-of-sleep-to-skin","status":"publish","type":"post","link":"http:\/\/www.caramelday.com\/healthy-skin\/importance-of-sleep-to-skin\/","title":{"rendered":"Importance of Sleep to Skin"},"content":{"rendered":"<p>It&#8217;s a known fact that lack of sleep is aging your skin, and there are hardly any spare\u00a0hours to get rested throughout the day. With the busy schedule, increasing commitments, and early morning\u00a0alarms, having seven to eight\u00a0hours of good\u00a0night&#8217;s sleep\u00a0cannot always be practical. That being said, one of the most important contributions to your wellbeing, particularly your skin care, is a decent night&#8217;s sleep. When you change your sleeping patterns, develop a healthier lifestyle, and integrate a new\u00a0beauty regimen, the effects would appear\u00a0on the\u00a0face. It is essential that you get enough sleep for your skin&#8217;s wellbeing, as enough sleep makes you look younger. The following are some of the skin advantages of sleeping:<\/p>\n<h2>Importance of Sleep to Skin<\/h2>\n<p>Following are some benefits of sleep for skin:<\/p>\n<ul>\n<li>Clear Complexion<\/li>\n<\/ul>\n<p>The most common goal among most girls is to get clear skin, and they would also invest hundreds of dollars on beauty items to achieve this goal. Old skin cells will dull your skin\u00a0complexion and jam up your pores, causing breakouts. Once you are asleep,\u00a0certain old cells are replaced by new cells. As a consequence, the skin would be smoother and more vibrant.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-35\" src=\"http:\/\/www.caramelday.com\/wp-content\/uploads\/3_sleep_for_skin.jpg\" alt=\"clear skin\" width=\"841\" height=\"460\" srcset=\"http:\/\/www.caramelday.com\/wp-content\/uploads\/3_sleep_for_skin.jpg 841w, http:\/\/www.caramelday.com\/wp-content\/uploads\/3_sleep_for_skin-768x420.jpg 768w, http:\/\/www.caramelday.com\/wp-content\/uploads\/3_sleep_for_skin-370x202.jpg 370w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><\/p>\n<ul>\n<li>Reduce Puffy Eyes<\/li>\n<\/ul>\n<p>Sleep deprivation also results in reddened or puffy eyes owing to inadequate circulation. When fluid accumulates in the region, it forces the face to look slightly bloated. In addition to having an adequate sleep, change your sleeping posture and lift your face and shoulders on your cushion. This would prevent the fluids from coming back, which is normal whether you have asthma, winter colds, or digestive problems.<\/p>\n<ul>\n<li>Cells in The Skin Are Repaired<\/li>\n<\/ul>\n<p>Cell regeneration ramps up during the longest, most restful sleep, defined as the Delta phase, rising protein synthesis as well as the secretion of growth hormones. Consequently, the body&#8217;s cells continue to repair and multiply, which is vital in shielding the skin from unhealthy\u00a0elements such as heat, <a href=\"\/healthy-skin\/protecting-skin-from-the-sun\/\">sun exposure<\/a>, and other toxic factors.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-33\" src=\"http:\/\/www.caramelday.com\/wp-content\/uploads\/1_sleep_for_skin.jpg\" alt=\"\" width=\"936\" height=\"440\" srcset=\"http:\/\/www.caramelday.com\/wp-content\/uploads\/1_sleep_for_skin.jpg 936w, http:\/\/www.caramelday.com\/wp-content\/uploads\/1_sleep_for_skin-768x361.jpg 768w, http:\/\/www.caramelday.com\/wp-content\/uploads\/1_sleep_for_skin-370x174.jpg 370w\" sizes=\"(max-width: 936px) 100vw, 936px\" \/><\/p>\n<p>Tips for Better Sleep<\/p>\n<ul>\n<li>Cooler Room<\/li>\n<\/ul>\n<p>Begin by reducing the room&#8217;s temperature. An overly hot room causes it difficult to sleep, which contributes to agitation. Even\u00a0if you keep your eyes shut, you are unlikely to get a full seven hours of sleep.\u00a0\u00a0Reduce the heat by switching\u00a0on the\u00a0fan to maintain fresh air flowing so you can fall asleep more quickly.<\/p>\n<ul>\n<li>Choose Darkness<\/li>\n<\/ul>\n<p>Secondly, make sure the atmosphere is as dim as possible. Every sign of light will interfere with your intention to get a good night&#8217;s sleep. This involves brightness from your\u00a0alarm clock or the screen of a mobile. Where convenient, keep your gadgets in some other room\u00a0and make your bedroom an ideal sleeping place.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s a known fact that lack of sleep is aging your skin, and there are hardly any spare\u00a0hours to get rested throughout the day. With the busy schedule, increasing commitments,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":34,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Importance of Sleep to Skin | Caramel Day<\/title>\n<meta name=\"description\" content=\"With the busy schedule, increasing commitments, and early morning\u00a0alarms, having seven to eight\u00a0hours of good\u00a0night&#039;s sleep\u00a0cannot always be practical.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.caramelday.com\/healthy-skin\/importance-of-sleep-to-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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